As evidence of its effectiveness grows, more doctors are prescribing meditation to help boost the body’s healing powers.
The stress of caring for her ailing parents, then grieving their deaths eventually caught up with Sharyn Resvick.
She suffered from shooting pain in her shoulder from a pinched nerve. Worse, she could feel her heart pounding and battled feelings of panic.
“My body just crashed,” said Resvick, 55, of Plymouth.
Instead of going on medication, she took a different tack: meditation.
Her remedy of choice was endorsed by her doctor, who scanned her heart to rule out other issues, then suggested she use mindfulness-based stress reduction (MBSR) — a popular meditation program — to manage her symptoms.
As with yoga a decade ago, meditation is slowly expanding beyond its fringe following, appealing to a wider audience, even in the data-driven medical world. More doctors are prescribing meditation to help treat anxiety and depression, lower blood pressure and manage pain, according to a recent study by the Harvard Medical School. It’s one of several studies showing that meditation can actually alter how the brain works.
“It’s that kind of scientific research that really changes physicians’ minds,” said Dr. Henry Emmons, a Minneapolis psychiatrist and author of “The Chemistry of Joy” and “The Chemistry of Calm.”
The trend has gained a foothold especially among health professionals, some of whom practice meditation themselves to cope with the demands of their stressful occupations. Ever so gradually, they’ve moved from practicing the technique to preaching it.
For a long time, doctors who meditated were quiet about it, said Dr. Selma Sroka, medical director of Hennepin County Medical Center’s Alternative Medicine Clinic.
“It wasn’t professional. It wasn’t medical to talk about it,” she said. “I think things are getting more open.”
The mindful revolution
Sroka is a big believer in meditation’s healing powers.
The body’s stress response, also known as “fight or flight,” is aggravated by emotional or physical stress, she explained. The opposite of that reaction is the body’s relaxation response. Meditation triggers that response.
“Any chronic illness can be benefited from emptying one’s mind and not thinking, and breathing more deeply,” Sroka said. “That’s all part of meditation.”
She often recommends that her patients give their minds a rest for a few minutes each day to help their bodies heal. Getting a patient who has suffered a heart attack, for example, to see the importance of the mind-body connection to their recovery is the first step.
“Then, right there in the exam room, I will teach them a simple deep-breathing technique and have them do it for three to four minutes,” Sroka said. She instructs her patients to aim for meditating for 10 minutes a day. “I’m trying to plant seeds,” she said.
Like Sroka, Dr. Debra Bell, a family medicine doctor, regularly prescribes meditation to her patients.
She works for Abbott Northwestern Hospital’s Penny George Institute for Health and Healing in Minneapolis and recommends several meditation resources to her patients. She suggests classes and books to help them learn different techniques and gives some basic instructions herself.