Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project at the University of California, Davis. The ability to focus mental resources on immediate experience is an aspect of mindfulness, which can be improved by meditation training. “This… Continue reading Mindfulness from meditation associated with lower stress hormone :: UC Davis News and Information
Karah Pino - "The Adaptive Parent Workbook"
For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses