Techniques to help clear and open your mind.

This 3 hour intensive is chock full of tips for starting a meditation practice. Gain a quick overview of different kinds of meditation styles so that you can discover for yourself the benefits of meditation and choose the type best suited to you. On Campus.

Please note: these values do not include the $12 general public / $5 UW student registration fees.

REGISTER HERE

Taught by: Karah Pino, MAcOM