Unwind your Mind – Meditation Classes next week on the UW campus May 9th

Techniques to help clear and open your mind.

This 3 hour intensive is chock full of tips for starting a meditation practice. Gain a quick overview of different kinds of meditation styles so that you can discover for yourself the benefits of meditation and choose the type best suited to you. On Campus.

Please note: these values do not include the $12 general public / $5 UW student registration fees.


Taught by: Karah Pino, MAcOM

Section 1

Thur 6:30pm-9:30pm


General Public: $45UW Students: $35


By Karah Pino

A versatile communicator, critical thinker and far sighted problem solver. Trained in creative thinking with a B.A. in Interdisciplinary Art including Metalwork, Multimedia Sculpture and Digital Design. Earned a clinical Master’s degree in East Asian Medical Practices and Principles such as holistic creativity and nature based systems. Trained in shamanism, trauma recovery, naturopathy and indigenous wisdom through Navajo Wisdom Keeper Patricia Anne Davis, learning the Indigenous Ceremonial Change Process for wellness restoration and harmonious living.

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