Mayo Clinic Suggests Meditation for Stress and Acute Respiratory Infections

Study finds meditation may help with acute respiratory infections
Mayo Clinic states if stress has you anxious, tense and worried, consider trying meditation. Just spending a few minutes in meditation can restore your calm and inner peace. New research shows that meditation may also help with acute respiratory infections.

By Karah Pino

A versatile communicator, critical thinker and far sighted problem solver. Trained in creative thinking with a B.A. in Interdisciplinary Art including Metalwork, Multimedia Sculpture and Digital Design. Earned a clinical Master’s degree in East Asian Medical Practices and Principles such as holistic creativity and nature based systems. Trained in shamanism, trauma recovery, naturopathy and indigenous wisdom through Navajo Wisdom Keeper Patricia Anne Davis, learning the Indigenous Ceremonial Change Process for wellness restoration and harmonious living.

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