One : Mindfulness and the Breath
- Components of the Breath
- Observation of the Breath
- Variations of Breath Meditations
Practice
- Detoxification Breath
- Reverse Breathing
Two : Visualization
- Neurology of Visualization
- Light and Color
- Biochemistry of Emotion
Practice
- Turtle Breathing
- Color Meditation
Three : Sound Meditation
- Bell
- Tibetan Singing Bowl
- Role and function of the Heart
Practice
- Observation of the Heartbeat
- Meditation with Bell and Bowl
- 6 Sounds Therapy – The Sound of the Heart
- Group Clapping chant
Four : Movement Meditation
- Walking
- Qi Gong / Tai Chi / Yoga
- Dancing
Practice
- Swimming Turtle Qi Gong
Register for Meditation 101 here…
