You don’t have to spend a month meditating to enjoy the benefits of mindfulness. New research has found that short intervals of practicing mindfulness — even as brief as 10 minutes each day — can cause “really profound changes” in the brain, according to author Maria Konnikova, who examined memory and creativity in the book“Mastermind: How to… Continue reading Exercise Your Mind Just Like Your Abs With 10-Minute Mindfulness
Karah Pino - "The Adaptive Parent Workbook"
For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses