Author: Karah Pino

I am a mama. I am an artist. I am a teacher. I am a meditator.

NCCAM: Meditation and the Dalai Lama

Meditation and the Dalai Lama

March 17, 2014
Josephine P. Briggs, M.D.

Director
National Center for Complementary and Alternative Medicine

View Dr. Briggs’ biographical sketch

The NIH community was delighted to welcome His Holiness the Dalai Lama on March 7 to present the annual NIH J. Edward Rall Cultural Lecture, in which he discussed “The Role of Science in Human Flourishing.” Not surprisingly, the event—a conversation between the Dalai Lama and NIH Director Dr. Francis Collins—drew a large and engaged audience.

While the Dalai Lama was here, I was privileged to be among a small group to accompany him for a visit with a child enrolled in an NIH Clinical Center study on rehabilitation for childhood cerebral palsy. Researchers at NIH are interested in learning how physical exercise and training in rehabilitation affect the neuroplasticity of the childhood brain. The Dalai Lama’s warmth, infectious laugh, and curiosity about the research completely won over both patients and staff.

NCCAM grantee Richard Davidson, Ph.D. from the University of Wisconsin-Madison accompanied him during the visit and has worked with the Dalai Lama and other Tibetan monks to examine how the mental exercise of meditation might impact the brain in order to improve health and well-being. Here at NCCAM, we have held a long interest in the research of meditation for health purposes and have supported a number of studies. Past studies have established an association with changes in the electrical function of the brain; more recent studies indicate possible neuroanatomic changes associated with the practice of meditation.

It was fascinating to hear the Dalai Lama’s insights on the connection between science and the human condition—for example, the biological impacts of a mother’s loving touch on her newborn’s development. I am intrigued and look forward to continuing our research on how the brain is changed by varying emotional states and how that affects our physiology.

Original post: http://nccam.nih.gov/research/blog/Dalai-Lama?nav=rss

Dr. Briggs meets with the Dalai Lama, escorted by Dr. Collins.

Is Mindfulness just another hype of the disconnectionist “artisanal crowd?” or is it as “a way to sabotage the addiction tactics of the acceleration-distraction complex that is Silicon Valley”

In yet another sign that the new age lingo of the 1960s is still very much with us, “mindfulness” has become the new “sustainability”: No one quite knows what it is, but everyone seems to be for it. It recently made the cover of Time magazine, while a long list of celebrities—Arianna Huffington, Deepak Chopra, Paolo Coelho—are all tirelessly preaching the virtues of curbing technology-induced stress and regulating the oppressiveness of constant connectivity, often at conferences with titles like “Wisdom 2.0.”

The embrace of the mindfulness agenda by the technology crowd is especially peculiar. Consider Huffington, whose eponymous publication has even launched a stress-tracking app with the poetic name of “GPS for the Soul”—a new app to fight the distraction caused by the old apps—and turned the business of mindfulness into a dedicated beat. Or take Google’s chairman, Eric Schmidt, who has warned that we need to define times when we are “on” and “off” and announced his commitment to make his meals gadget-free. There are also apps and firms that, at a fee, will help you enforce your own “digital sabbath,” undertake a “digital detox,” or join like-minded refuseniks in a dedicated camp that bars all devices. Never before has connectivity offered us so many ways to disconnect.

In essence, we are being urged to unplug—for an hour, a day, a week—so that we can resume our usual activities with even more vigor upon returning to the land of distraction. Here the quest for mindfulness plays the same role as Buddhism. In our maddeningly complex world, where everything is in flux and defies comprehension, the only reasonable attitude is to renounce any efforts at control and adopt a Zen-like attitude of non-domination. Accept the world as it is—and simply try to find a few moments of peace in it. The reactionary tendency of such an outlook is easy to grasp. As the Slovenian philosopher Slavoj Žižek once quipped, “If Max Weber were alive today, he would definitely write a second, supplementary, volume to his Protestant Ethic, entitled The Taoist Ethic and the Spirit of Global Capitalism.” And what a wonderful Kindle Single that would make!

CEOs embrace mindfulness for the same reason that they embrace all the other forms of the “new spirit of capitalism,” be it yoga in the workplace or flip-flops in the boardroom: Down with alienation, long live transgression and emancipation! No wonder Huffington hopes that the pursuit of mindfulness can finally reconcile spirituality and capitalism. “There is a growing body of scientific evidence that shows that these two worlds are, in fact, very much aligned—or at least that they can, and should, be,” she wrote in a recent column. “So yes, I do want to talk about maximizing profits and beating expectations—by emphasizing the notion that what’s good for us as individuals is also good for corporate America’s bottom line.”



Illustration by Jessica Fortner

But couldn’t the “disconnectionists”—asone critic has recently dubbed this emerging social movement—pursue an agenda a tad more radical than “digital detoxification”? For one, the language of “detox” implies our incessant craving for permanent connectivity is a medical condition—as if the fault entirely resided with consumers. And that reflects a broader flaw in their thinking: The disconnectionists don’t seem to have a robust political plan for addressing their concerns; it’s all about small-scale individual action. “Individuals unplugging is not actually an answer to the biggest technological problems of our time just as any individual’s local, organic dietary habits don’t solve global agriculture’s issues,” complained the technology critic Alexis Madrigal in The Atlantic.

Note that it’s the act of disconnection—the unplugging—that becomes the target of criticism, as if there are no good reasons to be suspicious of the always-on mode championed by Silicon Valley, what is called “real-time.” Madrigal, for example, draws an intriguing parallel between our attitudes to processed foods (once celebrated for their contribution to social mobility but now widely condemned, at least by the upper classes) and processed communications (by which, he means all digital interactions). Like processed foods, social media and text messages are increasingly perceived as inferior, giving rise to an odd form of technophobic—but extremely artisanal—living. As Madrigal sardonically observes, “[T]he solution is to make local friends, hang out organically, and only communicate through means your Grandma would recognize. It’s so conservative it’s radical!”

There’s some truth to this, but in their efforts to reveal the upper-class biases of the “digital detox” crowd—by arguing, for example, that the act of unplugging falls somewhere between wearing vintage clothes and consuming artisanal cheese—critics like Madrigal risk absolving the very exploitative strategies of Twitter and Facebook.

So far, our debate about distraction has hinged on the assumption that the feelings of anxiety and personal insecurity that we experience when interacting with social media are the natural price we pay for living in what some technology pundits call “the attention economy.”

But what if this economy is not as autonomous and self-regulating as we are lead to believe? Twitter, for instance, nudges us to check how many people have interacted with our tweets. That nagging temptation to trace the destiny of our every tweet, in perpetuity and with the most comprehensive analytics, is anything but self-evident. The business agenda is obvious: The more data we can surrender—by endlessly clicking around—the more appealing Twitter looks to advertisers. But what is in Twitter’s business interest is not necessarily in our communicative interest.

We must subject social media to the kind of scrutiny that has been applied to the design of gambling machines in Las Vegas casinos. As Natasha Dow Schüll shows in her excellent book Addiction By Design: Machine Gambling in Las Vegas, while casino operators want us to think that addiction is the result of our moral failings or some biological imbalance, they themselves are to blame for designing gambling machines in a way that feeds addiction. With social media—much like with gambling machines or fast food—our addiction is manufactured, not natural.

In other words, why we disconnect matters: We can continue in today’s mode of treating disconnection as a way to recharge and regain productivity, or we can view it as a way to sabotage the addiction tactics of the acceleration-distraction complex that is Silicon Valley. The former approach is reactionary but the latter can lead to emancipation, especially if such acts of refusal give rise to genuine social movements that will make problems of time and attention part of their political agendas—and not just the subject of hand-wringing by the Davos-based spirituality brigades. Hopefully, these movements will then articulate alternative practices, institutions, and designs. If it takes an act of unplugging to figure out how to do it, let’s disconnect indeed. But let us not do it for the sake of reconnecting on the very same terms as before. We must be mindful of all this mindfulness.

Evgeny Morozov is a senior editor at The New Republic.

Oxytocin is a neuropeptide, popularly known for its effects on pro-social behaviors, like trust, generosity and affection.

All You Need is Love, Gratitude, and Oxytocin: the Science of Romance

By Lauren Klein | February 11, 2014 

A new study finds a biological mechanism behind “thank you”—and reveals one way that it bonds couples together.

Valentine’s Day is right around the corner, inviting us to think about what’s at the heart of our romantic relationships. Is there some sort of “glue” that binds us together with other people?

The GGSC’s coverage of gratitude is sponsored by the John Templeton Foundation as part of our Expanding Gratitude project.

A recent study from GGSCGratitude Research Fellow Sara Algoe and colleague Baldwin Way, published earlier this month in Social Cognitive and Affective Neuroscience, suggests the answer may be gratitude.

It’s well-established that being grateful is a unique and powerful way to foster healthy relationships, but science is just now beginning to understand that there there’s a biological mechanism behind “thank you.”

The reason gratitude brings us together, the new study suggests, is because of its relationship to our big O. That’s right: We’re talking about our oxytocin system.

Gratitude will keep us together

Oxytocin is a neuropeptide, popularly known for its effects on pro-social behaviors, like trust, generosity and affection. It’s involved in all kinds of human social interactions, from parenting to meeting a new acquaintance—but its baseline in the body is around zero and it needs a stimulus to cause its release.

So, the researchers, curious about the closer kinds of social bonds, sought out couples in ongoing romantic relationships and invited them into the lab, where they were given an opportunity to say “thanks” to their partner, a situation in which oxytocin would be particularly likely to reveal its influence.

These 77 couples—all heterosexual and monogamous—visited the lab twice, two weeks apart, and completed brief nightly questionnaires for each of the 14 nights between visits. At the beginning of the study, they were also asked to fill out a questionnaire on how satisfied they felt in their relationship.

Once in the lab, they were asked to choose something big or small—but something specific—that their partner did for him or her and for which he or she felt grateful. After he or she said thanks, both partners would privately rate their feelings of love, positivity, and responsiveness. While they filled out these self-reports, four “judges” submitted their own ratings on what they’d observed of these couples’ expressions of gratitude. Once everyone’s pencils were down, then the partners would swap roles and repeat.

Each partner, then, got to be part of two different interactions: one in which he or she expressed gratitude and one in which he or she received an expression of gratitude.

Then it was time to get physical. The researchers took a saliva sample, looking for a particular gene known as CD38—a key regulator of oxytocin release and therefore a big player in social interactions. Researchers were hoping to find a genetic basis for the pattern of effects they’d observed as their participants gave and received thanks. This step confirmed their hypothesis: CD38 is, in fact, significantly associated with a number of positive psychological and behavioral outcomes that are all intimately related to the expression of gratitude.

It means that participants reported that they felt more loving.  They also reported feeling more peaceful, amused, and proud. They perceived their partner as being more understanding, validating, caring, and generally more responsive. They were more likely to have reported spontaneously thanking their partner for something they’d appreciated on any given day. And they were more satisfied with the quality of their relationship overall.

CD38 is all you need

More on Love, Gratitude, and Oxytocin

These findings suggest there is something about the genes that control our oxytocin system, which systematically predicts our ability to experience positive moments with someone close to us.

Is there something specific about our oxytocin system, the authors wondered, that promotes social bonds? Or could it be the case that saying thanks, generally speaking, feels good enough to reinforce our relationship with the person with whom we’re sharing this joy?

The researchers ran a different study. They didn’t ask participants to say thanks. Instead, they asked for them to share a personal positive event. Like those in the first study, participants felt joy and enthusiasm. But, unlike in the first one, no pattern emerged at a genetic level. The presence of CD38, here, could not systematically predict the presence of these positive feelings.

Somehow, then, the oxytocin system isn’t just selective toward joy or feeling good. It’s really selective toward something about gratitude, perhaps to the extent that sharing gratitude—saying that my happiness is due to your role in my life—recognizes our interdependence. The authors say that the oxytocin system is associated with “solidifying the glue that binds adults into meaningful and important relationships.”

And while this study isn’t the first to suggest that we’re social creatures, it is perhaps the first to suggest that our emotional response to someone sharing a kind word or deed is deeply rooted in our bodies and is part of our evolutionary history.

What happened when I tried to be a ‘mindful’ parent

LEAH MCLAREN

Special to The Globe and Mail

When I had my son James, I tried to be mindful for the first time in my life.

I had practised yoga and meditation and read books on Buddhism and spiritual enlightenment before. I even did a 10-day juice detox during which I hallucinated colours while in a particularly intense reiki session. But I don’t think much of it sank in. I’d go through these phases of “being present” while half-starving on brown rice and spirulina tea and then return to eating canapé dinners and moaning about my charming commitment-phobe boyfriend of the moment.

But as I found out fast after my son came shrieking into the world, there is really no way of caring for a newborn other than to surrender to the experience. As the old gospel song says, you gotta walk that lonesome valley for yourself – ain’t nobody else gonna walk it for you.

Being alone all day with a baby, I quickly realized, is much easier if you can quiet your mind and go to “the baby place” in your brain. This is a state where you can spend several minutes, and eventually hours, simply laying on the floor and empathizing with your infant by feeling the sun on your face and occasionally thinking, “Oooh, look how my fingers move. I think I might do a poo now.”

Of course, many books will have you believe that to effectively care for a newborn you must spend your days sterilizing, pumping and swaddling according to a strict, incremented schedule, but I didn’t do any of that. I just sort sloped around braless for a few months, silently communing with James’s oceanic ego and changing an endless stream of diapers.

Eventually I went back to work and before I knew it I’d turned into that mother – the one in the supermarket lineup scrolling through work e-mails, snapping at the five-year-old to put down the candy NOW and nearly driving off leaving the baby in the cart.

So I started reading up on the practice of mindful parenting, which incorporates the techniques of mindfulness into family life. There was no shortage of material to choose from: In the past few months alone, several new books have come out on the subject. I started reading the daily tips on The Mindful Parent website and even signed James up for toddler yoga and meditation classes at my local wellness centre.

Much of the advice – effective breathing techniques, strategies to still the racing mind, tips for existing in the moment rather than ruminating about the past or fretting about the future – is stuff I’ve read before. Cultivating stillness is difficult, but it’s also simple.

After all this theory, it was time for practice. I decided to start with one of the most basic exercises on The Mindful Parent blog. The idea is to gather your family together and suggest a minute of silence, and in this way, “insert a pause at a time when everyone is otherwise caught up and engaged in the doing of things.” How sweet, I thought, imagining my stepson Freddie and James clasping hands around the kitchen table and doing cleansing breaths.

I decided Saturday breakfast was my best window of opportunity. First, I made sure my English husband had gone out to buy the paper because, although he is very good at being silent and calm, he has an admittedly low tolerance for what he calls “North American hippy bollocks.” Once Freddie and James were finished munching their muesli, I announced in my best Mary Poppins voice that we were going to play a game called “being silent for one minute.” The boys stared at me in confusion, but I persisted. “Doesn’t that sound fun? So on the count of three we all say nothing and keep very still for one minute. Okay, one, two …”

“BIRD!” James pointed out the window at a squirrel.

Freddie narrowed his eyes and let his spoon clatter in the bowl. “So what do I get if I win?”

“Win what?” I did the Mary Poppins smile again, hoping to dazzle him with my attentive enthusiasm.

Freddie: “The silent game. What’s the prize?”

Me: “The prize is that you get to live in the moment and experience the world without judgment. The prize is being silent. Isn’t that cool?”

Freddie: “The prize can’t be the same as the game, silly.”

Me: “Well the truth is there is no prize because it’s not actually not a game. It’s an exercise for living well.”

Freddie: “So you lied.”

Me: “Not really. More fibbed.”

Freddie: “Miss Mackie says fibbing is just as bad as lying. You have to go on a time out for it.”

Me: “And she’s right.”

Freddie: “Samuel went on a time out just for spitting in Ruby’s ear. He didn’t even fib and he still went on a time out.”

Me: “Thank you for honouring us with that story Freddie. Now could we just try being silent? Just for one minute? Please?”

Freddie: “No fair fibber, you make me go on time outs.”

James (pointing at a passing airplane): “CAR!”

And so I laid down on the floor and went to my baby place, where I felt perfectly present.

Namaste.

Exercise Your Mind Just Like Your Abs With 10-Minute Mindfulness

You don’t have to spend a month meditating to enjoy the benefits of mindfulness.

New research has found that short intervals of practicing mindfulness — even as brief as 10 minutes each day — can cause “really profound changes” in the brain, according to author Maria Konnikova, who examined memory and creativity in the book“Mastermind: How to Think Like Sherlock Holmes.”

As Konnikova recently wrote in the New Yorker, achieving mindfulness can be just as easy as “10-Minute Abs.” Faithfully practicing mindfulness for 10 minutes each day will sharpen your brain, but Konnikova warns that it’s equally important to keep up the routine even after you feel the benefits.

“You’re going to lose your mindfulness abs if you stop practicing,” she said.

Learn more about the benefits of 10 minutes of daily mindfulness each day in the video HERE.

Arianna Huffington and Mika Brzezinski are taking The Third Metric on a three-city tour: NY, DC & LA. Tickets are on sale now at thirdmetric.com.

Meditation study links history to science: Light experiences during meditation similar to visualizations caused by sensory deprivation

By 

Staff Writer Brown Daily Herald

Practitioners of Buddhist meditation have reported seeing globes, jewels and little stars during meditation-induced light experiences. The neurobiological explanation for these visions was the subject of a recent study led by Willoughby Britton, assistant professor of psychiatry and human behavior, and Jared Lindahl, professor of religious studies at Warren Wilson College in North Carolina.

The study, published in the journal Frontiers in Psychology Jan. 3, connects first-hand accounts of these light experiences and reports of them from Buddhist texts to scientific literature on similar light visions that occur during sensory deprivation, perceptual isolation and visual impairment.

Sensory deprivation, or the lack of input to one’s senses, and perceptual isolation, a monotonous form of input, bear similarities to certain meditation practices and can therefore be used to investigate the biology behind these light experiences, Britton said.

Buddhist meditation, said Noah Elbot ’14, a leader of the Brown Meditation Community, includes practices such as breath awareness, repetition of a particular phrase, or concentration on an image in order to bring the mind to the present.

Because the blocking of sensory input is seen in both sensory deprivation and Buddhist meditation, the authors hypothesized that the light experiences may be caused by a spontaneous firing of neurons in response to a lack of input, a phenomenon referred to as homeostatic neuroplasticity, Britton said.

“Neurons have a point of activity that they fire at,” Britton said. “If there is no input, the neurons don’t like that, and they start to fire on their own, causing hallucinations.”

These visual hallucinations  induced by meditation practice suggest that meditation may lead to increased neuroplasticity, which has been linked to cognitive improvements in learning, memory and attention, according to the study. If this hypothesis proves true, meditation could have significant cognitive benefits.

This study is one of the first that attempts to connect data from historical texts and first-hand reports from current meditation practitioners with scientific research.

“While science has been studying meditation as a way of better understanding the brain, it often overlooks the rich information that religious texts have,” Lindahl said. If people examine meditation only from a scientific perspective, their understanding will be limited, he added.

“This is a paper that respects what the humanities have to offer to science,” Britton said. While meditation is being used increasingly as a clinical practice, the tremendous amount of knowledge on meditation is not being communicated to the scientists and clinicians using it, she added.

This sort of interdisciplinary research aligns with Brown’s values, Britton said. “Really bridging humanities (and) science is necessary in order for rich new dialogues to happen.”

Original post: http://www.browndailyherald.com/2014/02/03/meditation-study-links-history-science/

Mind Over Matter Stressed out? Think it out

Maggie Flynn, CTW Features

Mind over matter is a difficult state to achieve, but according to a new study, meditation might provide some help in getting there.

Research from Johns Hopkins University, Baltimore, suggests that 30 minutes of daily meditation may help alleviate the symptoms of anxiety, pain and depression.

This six-month study, led by Johns Hopkins assistant professor Dr. Madhav Goyal, found that those suffering symptoms of anxiety and depression saw “a small but consistent benefit” after an eight-week week training program in mindfulness meditation.

The research found that this type of meditation, which focuses precise attention to the present moment, had a tangible effect on symptoms of anxiety and depression, especially those associated with a clinical medical condition.

Dr. Goyal explained that while the study focused on the effect of meditation, it also examined the effectiveness of the meditation on symptoms of anxiety and depression. “We compared it to what other studies have found in similar populations using antidepressants, and the effect is about the same,” he says.

The beneficial results of meditation were consistent even when the study allowed for the placebo effect, wherein patients feel better because they perceive they are getting help. However more studies will be needed to determine just how powerful the effects of meditation are for those suffering from anxiety and depression.

Goyal says that one of the benefits of using meditation for medical therapy is that there are no side effects. For people who are already on a medical regimen, this opens up the possibility of treatment – as long as they have the time to learn and the willingness to practice.

Dr. Goyal stressed the importance of having a good instructor who can teach the appropriate techniques, and cautioned that while “historically in the eastern traditions from which these programs have evolved, meditation was not seen as a therapy for health problems – it was a means to gain an insight into one’s life.”

But patients from the study’s 47 clinical trials showed consistent improvement over the course of six months. From those results, meditation presents an intriguing option for those dealing with anxiety symptoms. And it’s open to almost everyone.

“I think future studies are needed to determine which patients would respond and which might not,” Dr. Goyal says. “But for the time being, I think anyone who is interested can try it out.”

© CTW Features

Maggie Flynn

Battling A Sense Of Lost Time – the importance of being in nature

Battling A Sense Of Lost Time

by MARCELO GLEISER

December 11, 2013 2:43 PM

The first word that comes to mind when I think about modern life is “overload.” The second is “dispersion.”

We are the targets of an ongoing war for our attention: the Web, new technologies, food, clothing, music. We feel the constant need to be connected; TV and radio are just not enough. We need to link to social media outlets, know what’s going on or else be out; each instant of time is taken by a screen, small or large; information pours down in torrents.

If we forget our cell phone at home, we feel like a body part is missing; we are the phones, the phones are us. We are addicted to it, as we can see when a plane lands after a 45-minute flight and hundreds of passengers turn on their phones as if their lives depended on information that just came out. We are addicted to linkage and I am guilty as charged.

We no longer allow time for contemplation.

People feel time is passing faster because we have less and less control over it. To do nothing feels like a huge waste of time. Any open window of time must be filled with tweets, Facebook updates, email, YouTube videos, podcasts. If no one is talking about us, let’s make sure that they do.

One of the victims of this “race to linkage” is our connection to nature. We can call it the new missing link.

We hardly look up to the sky or the at the life around us. To most people nature is a concept, something that exists out there, that we see in YouTube videos or magazines, on BBC and Animal Planet specials. To recover a sense of control over time we need to return to nature; we need to create space to observe other forms of life; we need to reconnect with the night sky, far from the city lights. At least this is what I do to slow down.

To me, entering a trail for a hike or run is like entering a temple. And as with any temple, I go in search of a connection, trying to restore a sense of identity as I surround myself with green and blue.


You can keep up with more of what Marcelo is thinking on Facebook and Twitter: 

Woman Confronts Thief Who Stole Her Wallet, Buys Him Groceries; Plus, Top 10 Good News Stories of the Week!

Don’t miss the great opportunity below for any comic or anime illustrators who want to enter a contest for a chance to win $2,000 and help bring a really cool comic to life for an inspiring storyteller. (See #6 below or forward this to anyone you know who might be interested.)… xxoo, Geri
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Top 10 Good News Stories of the Week

  1. Pizza Shop Delivers Medicines During Cold Snap
    With bitter cold temperatures keeping people indoors, a pizza shop owner in Ligonier, Pennsylvania offered to make deliveries of prescriptions and other essentials to the elderly or others with health challenges. Tom Wynkoop, the owner of Fox’s Pizza Den, decided that since there were so many elderly in the community that he would do everything he could to pick up prescriptions or food if people were in need. (WATCH)
  2. Couple Marks 66th Anniversary With $15 Waldorf Astoria Hotel Room
    Tony and Jo Fioravante will celebrate their 66th wedding anniversary today the same way they spent their wedding night, with a stay at the luxurious Waldorf Astoria hotel in Manhattan — and the Park Avenue room will cost the couple just $15.75. Taking advantage of the hotel’s long-standing tradition, the Staten Island couple, who kept their original receipt from 1948, will pay the same rate this year, even though the room rates in 2014 start at $799.
  3. Woman Confronts Thief Who Stole Her Wallet — Buys Him Groceries

    An Oklahoma woman gained national attention in October for the compassion she showed toward a thief who stole her wallet in the grocery store. She gave the man an ultimatum: He could either give the wallet back to her and she would buy his groceries or she would take his picture and call the police.

  4. Parents Flock to Colorado for Cannabis that Cures Seizures
    After treatments by some of the country’s best neurologists and most powerful pharmaceuticals failed, hundreds of families whose children suffer with severe epilepsy are moving to Colorado to get marijuana oil, a miracle-like treatment that successfully improves catatonic kids.
  5. Ring Found in Frozen Pipes Returned in Time for 40th Anniversary
    An Illinois couple wrote a letter saying Hooray for ice storms after what they found while trying to protect their frozen pipes. Tara Catogge and her husband Ian found someone’s diamond and sapphire wedding ring while trying to clear the pipes in their kitchen sink last week. (WATCH)
  6. Disability Kept Him From Soccer Stardom, But His Own Animated Super Hero Turns Disease into Strength
    Aaron D’Errico always wanted to play soccer like his superstar dad who led the USA Men’s National soccer team, but since birth, his leg muscles have been damaged by disease. His determination to overcome, however, blossomed in his imagination where he visualized his victories through a comic soccer superhero named Ammon, The hero, Ammon, is a medical student with cerebral palsy who secretly dreams of being a soccer star, but during his search for a cure, he gains superpowers through a blend of science and spirit. Aaron himself has become an inspiring hero to Marvel comics icon Stan Lee, and may become a mentor to an upcoming artist thanks to his online contest offering $2,000 to an aspiring illustrator.
  7. Elderly Man Whose Wife Passed Surprises Couple on First Meal Out

    An older man named Lee had just lost his wife of 43 years but instead of crying in his entree, he looked around the restaurant on his first night dining out alone and became inspired by a young couple. He paid for their meal, scribbling a touching note on a napkin.

  8. 89 Genius Solutions To Simple Household Problems
    We featured a few of these kitchen life hacks to make your summer more productive and fun, but having seen a longer list recently in Viral Nova, I had to share. These photos document simple ways to solve 89 problems that may confront you around the house. (MUST SEE at Viral Nova)
  9. Detroit Snow Blowing Gang Looks for Elderly Needing Walks Cleared Over the past several summers, the ‘Mower Gang’ has volunteered to mow abandoned Detroit parks free of charge to help give kids a place to play. With winter here, the mower gang has traded in their lawnmowers for snow blowers. The problem for him is that all his neighbors have snow blowers, so he wants to find people disabled or elderly who need help clearing walkways and driveways. (WATCH)
  10. Teacher Donating a Kidney to Her Sick Student
    As fate would have it, she recently learned about a student at her high school who has been suffering with kidney disease, a student who shared her late aunt’s first name. A very clear voice said, ‘You’re going to give her a kidney.’"


Video of the Week: Hero is Jump Starting Cars Around Frigid Town for Free

His company usually sells cars in Moline, Illinois but this week they are resuscitating cars — and they’re doing it all over town for free, thanks to one employee who wants to do some good in the community. Brad McKorical, who works at 4th Ave Auto Sales, decided to post on Facebook asking if anyone needs a jump-start for their car. (WATCH this Angel in Action)