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About Karah

I’m a versatile communicator and far sighted problem solver. I design, edit, and publish health and wellness and personal development content and curriculums. I strive to apply the tools of holistic thinking to modern technology. My aim is to engage through advanced social connectivity and affirm the principles of peace and harmony with nature to advance your vision and mission.

As a trained facilitator in collaborative solutions processes, I aim to create win-win strategies and buy-in for community groups and professional teams. I have experience orchestrating professional networking opportunities and trainings both locally and nationally. I look forward to the opportunity to collaborate on a solutions oriented project with you.

As part of my own personal development, I am an exhibiting conceptual artist and teaching artist specializing in conceptual art through paper, origami, ephemera, and performance. My 2013 art installation The Sacred Shadow Self was an opportunity to showcase meditation as an art-form. I have taught Origami: The Art of Mathematics to elementary aged children since 2001 and developed a curriculum of hands-on activities to support Science, Technology, Engineering and Math through the creative arts.

In 2009, I developed an introductory meditation course for students, graduate students, staff, faculty and the general public at the University of Washington. The resulting course “Unwind your Mind” has been structured to be a very basic introduction to the physiology of stress and how meditation can neutralize the impacts of stress on our body, mind and emotions. The class includes an introduction and practice of techniques from the four basic branches of meditation: visualization, sound, movement and mindfulness.

Karah on Linked In:

Karah on Twitter:!/peaceisinpieces

Contact Karah Pino, MAcOM


  1. Hi there, I really like the way you have set up your blog! Very interesting also what you have for kids! Will be following you… am not particularly good at origami but will definitely try it out with my kids :-) Jenny

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